Friday, March 20, 2009

130w Tiger Power Supply

THEME: WHY 'FOLLOW THE RIGHT WEIGHT FOREVER

TEMA: PERCHE' SEGUO IL GIUSTO PESO PER SEMPRE
Di Roberta Galimberti

(ho molto da fare oggi...;-))))))))
io al gxps mi ci sono affezionata :-).
Mi ci sono affezionata soprattutto in quanto applicazione della PNL che prima ignoravo totalmente e che mi ha open a window to endless possibilities ...
I find it simply amazing and a little 'revolutionary, being able to lose weight without following a weight loss program (whatever that is) and then without the famous forbidden foods, no calorie counting, no weight limits, no protein or carbohydrates from "fit "... no tables, no plans, no schedules.
In this course we are only me and my BODY. Why my 2
kiletti (for the few who are) I have lost all eating quality (dall'insalatina to fried, going for pizza), and quantitatively did not have to follow any rules written by others ... but I just have to rely on my personal sense of satisfaction because ... JUST ME AND MY STOMACH cibarci and we know what we want especially when it is time to stop the introduction of food.
course .... it was a lot of work to begin to seriously listen to my stomach and my sense of fullness, was not something so immediate "snap" it took time and exercise , it took much effort and a lot of determination ... but I could tune into my body and now "feel, clearly perceive the messages that constantly sends me.
there a book, "NLP is freedom" e. .. heck if it's true!
Since gpxs with, I apply NLP to food ... I feel really free: it is I choose to lay-WHAT eating when they eat and how much to eat ... no ban, no tax ... and magic ... if first I feared / thought that by going "free rein" I always chose to end junk food and therefore did not make 'I would never make it alone to lose weight without following the guidelines of a diet with a pleasant surprise ... I find that listening to my stomach and my body, they guide me to the incredibly healthful foods, even to those who were previously snubbed completely (type vegetables), to those foods that they really need x to be good and stay fit ... and so it happens that my "wish for something good" (ovvero. .. let's say like many of crap!) are drastically reduced (if not zero), not because someone forced me to stop eating them (who knows that in that case I'd like crazy!) but because my mind has teamed up with my body and find alternative
healthier and more in line with the real wishes of the stomach.
Well ... I'm literally Pumped by gpxs: I learned to listen to my body and give him everything they really need, I rediscovered the pleasure of cooking time and healthy, and most important thing ... if I happen to eat a slice of sweet potato chips, a spoonful of Nutella ... I do not cry crocodile tears immediately because "I stray ... with gpxs can not be overdriven, gpxs with no sense of guilt, asks gpxs just listen yourself, to trust yourself and your stomach because you know all the best x you choose.
RIGHT WEIGHT FOREVER ... forever ... forever ... just push and pull, get fat and lose weight and get fat and lose weight and re-do the maintenance ... NO ... with GPXS once I learn to listen to my stomach, once you create new neural pathways .... you never go back ... I can only get better, making progress .. keep on going ...
Roby (who was now wanted to repeat the concept in itself!)

Marilyn Monroe Living Room Ideas

Primavera

Like all animals, wrens also wake up from hibernation in spring. This morning I decided it's time to do some cleaning in the nest, get rid of winter dust, open windows and let the warm spring sun to bring clean air to enter, light and heat. It 'been a long winter, cold, rainy and dark .. in January and February are gone, leaving behind the signs of winter afternoons filled with rain and cold wind, a wind that è infilato ovunque, è riuscito ad infiltrarsi anche nelle fessure più piccole e ha gelato ogni cosa...due mesi di buio, nuvole, tuoni...poco, pochissimo sole, giornate brevi e cupe...ma a primavera, si sa, tutto riprende vita, ogni cosa è di nuovo illuminata dalla luce, il sole rimane alto in cielo fino a tardi la sera....e tutto è pieno di bellissimi colori!

I fiori della primavera sono i sogni dell'inverno raccontati, la mattina, al tavolo degli angeli [Khalil Gibran].

Saturday, March 14, 2009

Body Warmers At Jeff Hardy's

from dream to reality'

^ Part 6: The time to accomplish your project


Imagine a bank to fund your account, every night at midnight uro € 84,600 and that you should spend it all within 24 hours, otherwise the bank takes what is advanced. At a time when the bank clears the balance of the day before pay back € 84,600 in your account uro.
In practice, there is only one rule: every day you have to spend all the money without earning anything.
How would you spend your money? Allowing the bank to take back or would you do anything to spend every penny? 84,600
exactly are the precious seconds of a day that we all have available, and that exactly at midnight every day, expire in order to have as many available up to midnight.

In what activities we spend our time? The
nostre attività giornaliere sono divise tra urgenti e importanti; anche se a volte possono essere scambiate, sono profondamente diverse. Le attività urgenti sono legate al tempo che abbiamo per compierle, le attività importanti sono legate al valore e al cosa ci darà compierle.
Immaginiamo un bersaglio, fatto di centri concentrici e nel cui cerchio esterno ci sono le attività che non sono importanti né urgenti, ovvero quelle che definiamo una vera e propria perdita di tempo, quelle fini a se stesse, che non ci danno né ci portano a niente.
AZIONI NON URGENTI E NON IMPORTANTI
AZIONI URGENTI E NON IMPORTANTI
AZIONI URGENTI E IMPORTANTI
AZIONI IMPORTANTI

Focalizziamoci sull’ultima weeks and answer the question:
• In what activities, not important or urgent, I spent my time?
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

In the next circle we can not urgent and important tasks and activities are that give us more stress, what we brought back to the last moment without finishing them, the activities we do and we do not like to do.
· Always thinking last week how much time I spent in active and non-urgent matter?
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
urgent and important activities are those that give a little 'chili to life, are those that you absolutely must do and what you enjoy doing, are the ones that you procure a bit of stress but they give you something, make you grow.
· last week in which urgent and important tasks I used my time?
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Infine il centro. La parte migliore della nostra vita, le attività che facciamo con piacere, senza obbligo, le azioni che fanno bene a noi e a chi ci è vicino.
· Nell’ultima settimana quanto tempo ho trascorso nella parte centrale del bersaglio? E cosa ho fatto specificatamente?
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Having answered these questions, you know how you spent those precious 84,600 seconds of every day last week that probably will not be different from all the others that preceded it.
One more question:
From my time as a use depends on whether I can reach my goal. What will I do in the next week that will allow me to spend time in a useful way to achieve my goal and my happiness?
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Areas of our lives.
We can divide our lives into zones. The first is the area of \u200b\u200bnon-control and no influence, that is an area where we can not put away any events that happen.
We can not rectify a rainy day, the stock that goes down, traffic that prevents us from arriving on time, government policy and many other events that could ruin your day and life. The time spent in this area is a waste of time, time spent without us being able to draw any benefits.
The second is the zone of influence and not control. And 'the area in which our culture and our personality, our communication can affect the incident events.
may affect family, work environment, on people. We can influence by using our intelligence, we can rarely by force. The strength instead of closer to the people around us, makes us away, and probably the people around us will do exactly the opposite of what we expect them to do.
The third is the Control Area. What and who we can control? We can control ourselves and our behavior. We can decide to improve our lives and, by extension, the lives of those around us. We can decide to apply the things learned in reading these pages, or put them away and forget about it, we can choose to leave the area more dangerous of all ... the comfort zone.
The comfort zone is the set of habits that make us sure of ourselves and not just for the good. The comfort zone prevents us from addressing the news that we would do well in our lives, but we are afraid to face as unknown territory.
Good! Now we just have to take the first step outside the comfort zone and face the path that leads us to turn any dream into reality.
It 's easy? No, it's easy! If it were easy it would already be done but we now have more tools, we know where to go to recover our resources: we know exactly where we start and where we want to go.
We just have to wear comfortable shoes and put the backpack and start walking with his back straight and look to the future.
Along the way we become better people, learn many things and most importantly, we realize that we are more than our goal ... infinitely more.
Maybe some targets will be missed but not every goal can teach us something new. Remember 9999 "failures" Edison before he could make the bulb from each of them has learned something new, and that's why he finally realized his dream.
In the bag for our trip we have made the best of us, is the only thing we need to arrivare dove siamo diretti.
Non mi resta che augurarti che questo meraviglioso viaggio non abbia mai fine e che il tuo zaino sia sempre pieno di emozioni
Ti abbraccio
Ubaldo “ Uby“ Saltarelli.

Un ringraziamento particolare a Lorena … cara e preziosa amica che ha reso leggibili e fruibili queste pagine.
Grazie … grazie di cuore
Uby