TEMA: PERCHE' SEGUO IL GIUSTO PESO PER SEMPRE
Di Roberta Galimberti
(ho molto da fare oggi...;-))))))))
io al gxps mi ci sono affezionata :-).
Mi ci sono affezionata soprattutto in quanto applicazione della PNL che prima ignoravo totalmente e che mi ha open a window to endless possibilities ...
I find it simply amazing and a little 'revolutionary, being able to lose weight without following a weight loss program (whatever that is) and then without the famous forbidden foods, no calorie counting, no weight limits, no protein or carbohydrates from "fit "... no tables, no plans, no schedules.
In this course we are only me and my BODY. Why my 2
kiletti (for the few who are) I have lost all eating quality (dall'insalatina to fried, going for pizza), and quantitatively did not have to follow any rules written by others ... but I just have to rely on my personal sense of satisfaction because ... JUST ME AND MY STOMACH cibarci and we know what we want especially when it is time to stop the introduction of food.
course .... it was a lot of work to begin to seriously listen to my stomach and my sense of fullness, was not something so immediate "snap" it took time and exercise , it took much effort and a lot of determination ... but I could tune into my body and now "feel, clearly perceive the messages that constantly sends me.
there a book, "NLP is freedom" e. .. heck if it's true!
Since gpxs with, I apply NLP to food ... I feel really free: it is I choose to lay-WHAT eating when they eat and how much to eat ... no ban, no tax ... and magic ... if first I feared / thought that by going "free rein" I always chose to end junk food and therefore did not make 'I would never make it alone to lose weight without following the guidelines of a diet with a pleasant surprise ... I find that listening to my stomach and my body, they guide me to the incredibly healthful foods, even to those who were previously snubbed completely (type vegetables), to those foods that they really need x to be good and stay fit ... and so it happens that my "wish for something good" (ovvero. .. let's say like many of crap!) are drastically reduced (if not zero), not because someone forced me to stop eating them (who knows that in that case I'd like crazy!) but because my mind has teamed up with my body and find alternative
healthier and more in line with the real wishes of the stomach.
Well ... I'm literally Pumped by gpxs: I learned to listen to my body and give him everything they really need, I rediscovered the pleasure of cooking time and healthy, and most important thing ... if I happen to eat a slice of sweet potato chips, a spoonful of Nutella ... I do not cry crocodile tears immediately because "I stray ... with gpxs can not be overdriven, gpxs with no sense of guilt, asks gpxs just listen yourself, to trust yourself and your stomach because you know all the best x you choose.
RIGHT WEIGHT FOREVER ... forever ... forever ... just push and pull, get fat and lose weight and get fat and lose weight and re-do the maintenance ... NO ... with GPXS once I learn to listen to my stomach, once you create new neural pathways .... you never go back ... I can only get better, making progress .. keep on going ...
Roby (who was now wanted to repeat the concept in itself!)
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